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Abdominal exercises can be diveidd according to which area they put the emphasis on. All exercises activate the entire abdominal region, but each 1 targets a specific area a lot more than the others. They can put the emphasis on the upper and middle abs, the lower abs, or the side abs.
Abdominal exercises can be diveidd according to which area they put the emphasis on. All exercises activate the entire abdominal region, but each 1 targets a specific area a lot more than the others. They can put the emphasis on the upper and middle abs, the lower abs, or the side abs.